Recently diagnosed as type 2 diabetic, (5 weeks ago) and I am about 2 feet short of acceptable height/weight ratio, I have had to radically change my diet and eating habits. Have lost 7.2 Kilos in 5 weeks, Doc wants me down from 121 Kg to about 90 Kg by Christmas. I currently have an umbilical hernia, and have been waiting 5 years for a knee replacement, neither surgery will take place until the doctor approves my weight.
They suggest I exercise (With a wonky knee?)... best I can come up with is throwing my weight around, jumping to conclusions, and diving in feet first...... I would exercise more when I wake each morning, but my feet outvote me by two to one.....