Ok, thanks Brock,
First time I tried it with cap on it pushed all the coolant out of the reserve bottle onto the floor, so I am only guessing but could there be a bit of air in there somewhere to cause that !
Just tried for third time as per service manual, let it run cap off for a couple of minutes, gave her a few revs, coolant had some bubbles, topped it back up, done same again, put cap on and let it run for 5 minutes and as you said needle only went up small way and stayed there.. so i think all is good.
Thanks again mate, i havn't met you as yet, but certainly owe you a few cool ones when i do..