So apart from changing the direction of this bunch of comments from the idiotic thing about lifting your foot at anytime, to far more general gobbledegook "Laws", my attention is drawn to Couch's comment;
"I've also sometimes taken the opportunity of standing up on the foot rests very briefly while riding through low speed (50-70kph) areas." (Who hasn't?????)
All this tells me that it is perfectly legal for you to stand up on a bike at whatever speed you want to do (as long as you don't break the limit) but can be fined $140 for lifting one foot an inch off the footrest. Now can anyone tell me whether there is any plausible reasoning behind that legal claptrap other than the local cops making $140 out of it?
Next question, does the use of the footrests that some long distance riders use to stretch their legs break the law yet again? These footrests have no controls associated with them, so are they actually classified as footrests?