After an initial visit to the physio centre this morning, it appears I'll be doing a helluva lot of walking and dieting before I even make it into the operating theatre. I got told I have to work up to walking for an hour each day - have to use and record a pedometer too, measure how much I pee
(am I allowed to say that on here) each night -
must remember not to drink out of the measuring jug afterwards So in answer to John's (Saaz) post, yes, I'll definitely come out of it a lot fitter and hopefully a lot slimmer. My daughter Louise already has me on a weight loss and exercise program, and I also have to visit the pre-op dietician
- probably get told the same as Louise keeps saying - keep out of the confectionary aisle, eat more greens, more fruit, no more
Pelvic floor exercises - Now this is something I didn't expect! I have to learn how to pull in the muscles down there - sitting, standing, and laying down - there's more to all this than meets the eye, let me tell y'all.
It's a good thing this is only a relatively small operation - think how much training I'd have to put in, for something major