Slowly getting my weight down, I have dropped from 123 kilos in August 2014, to 102 Kilos today. My target is 90, Hopefully.
Have achieved this by only eating one moderate meal per day, (meat and veges) and some small snacks of Crackers and cheese. Maybe ten crackers or so per day.
I also have small portions of home made yoghurt, about a kilo per week. I am a heavy milk drinker, at 3 litres per day.
Occasionally I have an egg on toast, maybe once or twice per week. Also enjoy fresh fruit, ... a banana, or a kiwi fruit, peaches, plums and apricots when in season.
Doc wants me down to 90 kilos before surgery for some minor problems I have.