OzSTOC
General Category => Members Health & Wellbeing => Topic started by: West Aussie Glen on August 26, 2016, 02:36:51 PM
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https://www.youtube.com/watch?v=TYQJw_sVkNk&feature=youtu.be (https://www.youtube.com/watch?v=TYQJw_sVkNk&feature=youtu.be)
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Good job Glen :clap
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A star is born...
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So WAG we have the before clip, is there an after vid?
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:runyay :runyay :beer
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So WAG we have the before clip, is there an after vid?
That was my first day in the gym about two weeks ago, 10 more weeks in the gym.
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That was my first day in the gym about two weeks ago, 10 more weeks in the gym.
Sounds ghastly!
I think I'll just stop eating to avoid that punishment!
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That was my first day in the gym about two weeks ago, 10 more weeks in the gym.
Sounds ghastly!
I think I'll just stop eating to avoid that punishment!
If you stop eating we'll never find you!
PS . . I got THE book today.
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Awesome work mate :thumbsup
How are you feeling after the first 2 weeks?
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Awesome work mate :thumbsup
How are you feeling after the first 2 weeks?
So far so good. Hoping I might lose 10 to 15 kgs but shall have to align the gym time with slightly revised eating habits.
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Good luck with the hard road ahead . .
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Awesome work mate :thumbsup
How are you feeling after the first 2 weeks?
So far so good. Hoping I might lose 10 to 15 kgs but shall have to align the gym time with slightly revised eating habits.
Great to hear mate :rockon, keep at it and I'm sure you'll be feeling even better as the weeks go on :runyay
I look forward to hearing how it all turns out :thumbs
Cheers
Shiney
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PS . . I got THE book today.
You won't be disappointed. They're a great family and you'll be surprised to read the sacrifices they made, and the petty politics that go on behind the scenes.
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Well done Glen. I will have to start shorty and do a bit more than I am doing now :fp
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Bill if you stop eating you'll disappear....
That was my first day in the gym about two weeks ago, 10 more weeks in the gym.
Sounds ghastly!
I think I'll just stop eating to avoid that punishment!
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Good luck with it WAG!
A very standard and simple precept that exercise will make u feel and look younger - wouldn't Professor Wingwong get a shock if any of the participants felt and looked "older" after a few weeks.
I would like 2 know how much importance is placed on individual effort to improve or is there some sort of moderation going on to see how individuals with different fitness starting points react to a set exercise regime.
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You are an inspiration to us all, mate...does this mean i get to eat your cream bun on the next RTE? :EatCake :runyay
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Good luck with it WAG!
A very standard and simple precept that exercise will make u feel and look younger - wouldn't Professor Wingwong get a shock if any of the participants felt and looked "older" after a few weeks.
I would like 2 know how much importance is placed on individual effort to improve or is there some sort of moderation going on to see how individuals with different fitness starting points react to a set exercise regime.
Before you start the program lots of things are "measured" You do a strength test and for those in the exercise program this is used to work out your gym program and compared to another strength test when you finish.
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:beer