OzSTOC

No Parking Zone! => Off Topic, Off Colour, and non-motorcycle related => Topic started by: Biggles on December 17, 2012, 04:07:23 PM

Title: How to work off that "Christmas Fat" for older folk on here (most)
Post by: Biggles on December 17, 2012, 04:07:23 PM

EXERCISE FOR PEOPLE  OVER 50

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 2 kilo potato bag in each hand, extend your arms straight out from your sides. and hold them there as long as you can.
Try to reach a full minute, and then relax.

 
Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 5 kilo potato bags.

Then try 10 kilo potato bags and then eventually try to get to where you can lift a 50 kilo potato bag in
each hand and hold your arms straight for more than a full minute. (I'm at this level.) 



After you feel confident at that level, put a potato in each bag.

Title: Re: How to work off that "Christmas Fat" for older folk on here (most)
Post by: Brock on December 17, 2012, 05:42:24 PM

 :crackup :crackup

Title: Re: How to work off that "Christmas Fat" for older folk on here (most)
Post by: gaz on December 17, 2012, 06:16:00 PM

 :crackup

Title: Re: How to work off that "Christmas Fat" for older folk on here (most)
Post by: Wild Rose on December 17, 2012, 09:54:03 PM

Very Good  :crackup :crackup

Leo
 :rd13

Title: Re: How to work off that "Christmas Fat" for older folk on here (most)
Post by: Sabie on December 17, 2012, 10:01:47 PM

That's about where I'd be.... Level 1

Title: Re: How to work off that "Christmas Fat" for older folk on here (most)
Post by: Tipsy on December 18, 2012, 10:17:12 AM

 :wht11 py

I got to the last level but gave up so cooked & ate the potato   :p :p :grin

Tipsy

Title: Re: How to work off that "Christmas Fat" for older folk on here (most)
Post by: Bluey on December 18, 2012, 12:55:22 PM

Sounds like too much effort for me. How about grapes instead of potatos, crushed and fermented?

Title: Re: How to work off that "Christmas Fat" for older folk on here (most)
Post by: Poppy Dave on December 18, 2012, 11:55:14 PM

You're a sick puppy Biggles  :rofl :rofl :rofl :rofl :rofl

Title: Re: How to work off that "Christmas Fat" for older folk on here (most)
Post by: Whizz on December 19, 2012, 10:25:44 AM

Love it

 :rofl :crackup :rofl :crackup :rofl

all hail Biggles!!

 :-++ :-++ :-++ :-++